We had our monthly HOG meeting tonight and the meal being served was pizza. I love pizza. At least I used to. The last time I had pizza, it just wasn’t as good as I remembered. So I really wasn’t heartbroken that I couldn’t eat it. I think that’s the great thing about eating paleo. You get all of the bad stuff out of your system and you don’t miss it. There was also salad so I took some leftover chicken and some homemade dressing and just had a chicken salad. It wasn’t bad.
Rewind to this morning and I had bacon and boiled eggs. Lunch was chicken, asparagus and sweet potato fries. Last night when we were spicing the chicken up to cook, I put some smoked paprika on one piece. I was curious whether it would be any good or not and it was actually very good. Next time we have chicken, it will be spiced up with that.
It’s been since Monday that I’ve had my Prilosec and I’m feeling it tonight. Probably the balsamic vinegar dressing. I’ve already had one tablespoon of coconut oil and I’ll get another one before bed. Tomorrow will definitely be a Prilosec day.
Waiting on feeling better for using the oils for my breathing issues. I guess it takes a while. Maybe one day before I die I’ll get to feel normal again and not exhausted. I can do anything!
Writing this blog was so much easier when I was counting down the days to my Whole30 being over and it’s easy now when I’ve reintroduced another food. But today, I haven’t reintroduced anything and I don’t have any symptoms and I feel decent enough. I’m tired, but what’s new?
That’s what this blog is for. It’s to document my weight loss journey and my goal to get healthy again. To find a happy place where I still enjoy my favorites but without all the bad stuff. It’s for me to track the foods I eat and see if anything affects me negativevly. It’s for me. So if you’re following me (and haven’t read my intro) and you’re wondering why I babble on about all this stuff, that’s why.
I keep thinking about having a glass of wine and I really wanted one tonight but since I can’t drink wine anymore, I drank some kombucha. I love the gingerade! I put it in a wine glass and sip on it while I’m cooking and it makes me feel normal again. I will probably have a drink or two at our Valentine party next weekend but I have to admit, it makes me nervous to think about doing it. I’m worried about having too much and then eating too much or going totally crazy and undoing all my hard work. I need to marinate on these thoughts.
I had bacon and sauteed apples and pecans for breakfast but this time I had my husband use coconut oil instead of ghee. I thought it would taste good and give me the 2 tbls of coconut oil that the doctor ordered. It did the latter but I wasn’t crazy about the taste. The apples were too tart and it just wasn’t the same. For lunch I had leftover kraut and chicken apple sausage with roasted zucchini. Supper was green beans, sauteed kale and bacon wrapped boneless chicken thighs. I found a great recipe on Pinterest that you sprinkle smoked Paprika and onion powder on the chicken and then wrap in bacon. You’re supposed to pan fry it but we grilled it. I really enjoyed it but I told my husband that next time I will use more paprika so that I can taste it. We will probably also cook as instructed instead of grilling.
That’s it. That’s all I’ve got.
When I started this journey, I did it for several reasons. My initial plan was just to eliminate those foods that came up as being allergens in my bloodwork so that I could figure out if any of them were my friend or foe. Then I heard about Whole30 and decided “what are a few more food groups?” The rest is all health related. I wanted to get rid of belly bloat and lose weight. To lose the brain fog and get rid of my aches and pains. But more than anything, I wanted to get rid of my exhaustion. I’m tired of being tired all the time. It’s a miserable feeling to wake up and not feel any more rested than I did when I went to bed.
Well here I am at the end of the 30 days and I have a lot of things to be thankful for and happy about. I’m down 9 lbs and 4 1/2″. I no longer have the belly bloat and most of my aches and pains are gone. My brain fog is improving and while I’m still exhausted, I feel like it may be a little bit better. One of the moderators of the Facebook page said that it can take a while for that to go away. I go to the doctor next week so I’ll see what she thinks.
Another good thing is that I have reduced the amount of Prilosec I’m having to take. It had gotten so bad that I was having to take a pill twice a day on most days. I also no longer crave sugar and have a whole new outlook on food and how I want to eat going forward. It was my blog last night that did that. Kind of an 11th hour revelation.
I’ll continue keeping up with my meals and any symptoms. I need to write it down so I won’t forget what I’ve eaten when I have any symptoms.
For breakfast today, I had bacon and egg yolks. It seemed kind of weird doing that but it was such a welcome change. Now I see if any symptoms come to light. So far, I’ve had a slight tummy issue but I had that yesterday. My stomach has been gurgling a lot but again, that could be carry over. I’ve also been really irritable today. I’ll probably give it a rest and try them again later to see what happens. For lunch I had leftover shrimp, peppers and onions but this time I put it over lettuce and added guacamole. It took some of the heat out and was pretty good. For supper we had steak, baked potatoes and I sauteed some kale for me.
I’m thinking about changing the name of this blog so stay tuned about that.
I did it! I stuck to the most rigid diet I’ve ever been on FOR 30 DAYS. That’s 90 meals with no sugar (artificial or real), dairy, soy, legumes, alcohol, grains or anything processed or made using compliant ingredients (ie: pancakes). Add to that, I also did not have foods that came up as being possible allergens for me. Those included eggs, garlic, spinach, almonds, coconut, sesame seeds, walnuts, also dairy and gluten, and I’m sure I’m forgetting other things but isn’t that enough?
I’ve mentioned this before but in the book it says this is not hard. It says beating cancer is hard. It’s true, I know. But this was still a challenge. I thought about when I quit smoking. Now that was hard. It’s said the addiction is like heroin. Not sure if that’s true but when I describe to people what it was like when I quit smoking, the best way I can describe it is that it hurt. I still crave a cigarette every now and then but I know if I tried to smoke one here and there, I would be back as a full time smoker in no time. My health now suffers because of smoking cigarettes so I’ll never do that. But food is the same thing for me. I quit smoking a thousand times and started back 999 times. I need to have the same attitude toward food as I do with cigarettes. It was doing my body harm and I need to give up those foods that do the most harm. I will learn to eat some of the things I love using alternative ingredients and I’ll keep trying until I have my favorites. I have to. I want to.
For my last breakfast on Whole30, I had bacon and the leftover hashbrowns that I didn’t get to have yesterday. Leftover spaghetting and riced cauliflower for lunch. For supper I sauteed some peppers and onions in olive oil and then added some shrimp. After about 5 minutes, I added chili pepper flakes and lime juice and let that cook through. I took it off the eye and topped it with minced cilantro. It was delicious!! I can’t take credit though. I found the recipe online.
I was well into my second day of no Prilosec but I think the shrimp dish was a bit much. I started to hurt pretty bad so I took a Prilosec. Getting better but still there.
Looking forward to my egg yolks tomorrow. Fingers crossed that I don’t have any issues!
Tomorrow is the day! Yippee!!! My last day of Whole30. I can’t believe it’s finally here. It’s been like waiting for Christmas. Or the last day of school. I’m really looking forward to having me some eggs on Wedneday morning. There’s just so much you can do with potatoes, sweet potatoes, bacon and sausage. I’ve had a few more things than that but not much.
Another reason why I want to eat eggs first is because, if I tolerate them, I can make mayo and dump ranch. With mayo, I can have chicken salad or tuna salad and who knows what else. Not to mention, I can have stuffed eggs! The possibilities are endless! Eeeeee!!
For breakfast, I was going to have chicken/apple sausage with leftover hashbrowns but I forgot the hashbrowns. Surprisingly, the sausage held me over. For lunch, I had the leftover cabbage and chicken. As much as I love cumin, I need to learn to dial it down some because it’s too strong and made me burp a lot. For supper, I pulled some spaghetti out of the freezer and ate it over riced cauliflower. It was ok but I think out of everything I’ve had spaghetti over, I prefer it over the spaghetti squash. It just made me feel more like I was eating spaghetti.
I was reading up on paleo today and I have some decisions to make. Do I move on to paleo and if so, at what level. Apparently, some are very strict and some are strict on some things and not on others. For instance, with potatoes or even rice. I definitely think I should keep away from gluten, dairy and sugar. I’ll just play it by ear and see how it goes.
I can do ANYTHING for 1 day!!!!!
Wow, just 2 days to go. I’m looking forward to the end but at the same time, I’m kind of nervous about it. Praying I can stay determined and patient while I reintroduce each food. I’ve come too far to blow it now but if I’m being honest, going back to my old ways is my MO. If I truly want to find the root of my fatigue, I’ll do it right but on the other hand, I think I’ve prooved food is not my “foe” when it comes to fatigue. But I do have other things that have improved (aka non-scale victories). I have cut my Prilosec down to every other day and while I feel a little discomfort, it’s not choking me like it would have before. I can tell the inflamation is out of my body because I don’t ache all over. And the biggest is no bloating.
One of the moderators of the Facebook support group I’m in, said she didn’t lose much weight when she did this before so I’ve been a little worried that would be my case. If it is, I know how disappointed I will be and that is always bad (I’ll be frustrated and tempted). I’ve googled to see if I can find other stories and I found a few where people lost 10+ pounds so I still remain hopeful.
Breakfast was really good today for some reason. I had bacon with hashbrowns so nothing new. But I added a little bell pepper this time so I guess it just gave it a little different taste. For lunch, I got creative and sauteed some cabbage in bacon grease and then added some of the leftover rotisserie chicken from Thursday. I seasoned it with Celtic salt, pepper, onion powder and cumin. It was really good but I need to learn to dial back the cumin. I didn’t realize it has a little kick to it but it does. Gary and I couldn’t decide what to eat for supper so I just got a bowl full of strawberries and put some of my coffee creamer over them. It didn’t keep me full very long but then it got too late to eat. So I’m going to bed on an empty stomach.
I almost forgot…I woke up with a headache this morning and I’ve been a little achy. It makes me wonder if something was in my meal last night that I shouldn’t have had. But I took some Excedrin and that fixed my headache and we got in the hottub and that relieved my achiness.
I can do anything for 2 days!
It’s been a crazy busy day but I managed to stay on plan. I was up by 5:00 to drive to Hartselle, AL to get our new foster dog, Macy. I took a Lara bar and that was breakfast. We got back to the house and immediately left for my daughter’s and son-in-laws that live an hour away. They are getting ready to put their house on the market so I helped her paint and Gary helped stretch their carpet to get a hump out of it. I realized I did not take any food with me so Gary went and got some hamburger to make me a hamburger patty and I made some baked fries.
I had girls night out tonight and had a great time. First we went to get manis and pedis. Then we went to get some dinner. We had an hour wait but it was worth it. It’s hard watching everyone drink and not even being able to have a glass of wine but I survived. Thankfully, we went to a pretty nice restaurant and I was able to order off of the menu. I just pray the cooks did as I asked and left any butter or garlic off. And I hope there’s nothing else on it that I didn’t think of. Anyway, I had grilled salmon, broccoli and asparagus. The broccoli and asparagus were sauteed in EVOO.
After that we went to a tattoo parlor and my friend, Jeanette, got her ears pierced. It was really funny watching her but after that I was ready to go. My friend Tina was getting a tattoo and I felt bad but I just couldn’t stay. I’m off to bed now.
3 more days! I can do anything for 3 days!!!